FREE RECORDING
Take a moment for you! This easy Yin Yoga class has been specifically designed to ground, reconnect and relax your whole being. When your parasympathetic nervous system is activated, you heal, restore and feel naturally happier. Breathing deeply through your whole system creates a stronger immune response, better hormonal balance, improved digestion and energy conservation.
Feel free to join me on the mat!
Jessica N-L.
Auli's Monday Classes, her meditations and channelings, are pure magic! I would not miss a single one. Not only do I feel blissful after each class, but the anxiety and depressive feelings that I used to harbour have shifted, and I feel so much more at peace now. Thank you, Auli and the guides!
